CANNABIS AS A SLEEP AID- HERE’S WHAT YOU NEED TO KNOW
A good sleep leads to a productive day. It is critical for our mental and physical health, yet many adults struggle to get enough of it. According to the American Sleep Association, between 50 and 70 million persons in the United States suffer from sleep disorders.
Day by day, it is becoming increasingly difficult to get a good sleep. With so many individuals suffering from sleeping disorder, there has been a surge in interest in one contentious treatment: cannabis. With weed-related uses, it also works as a medical benefit agent. Cannabis is viewed in the medical marijuana community as a flourishing treatment for a variety of sleeping disorders.
It is a beneficial sleep helper because it rebuilds a person’s normal sleep cycle, which in today’s modern lifestyle often gets out of step with our schedules.
Medical Cannabis may be an option for you if you have a sleep condition or are having trouble sleeping after a stressful day. Marijuana analgesic properties may provide some relief for persons suffering from chronic pain. Its anti-anxiety properties may help to calm a stressed mind and body.
Cannabis And The Dynamics Of Sleep
Depending on the balance of the different cannabinoids, some are more stimulating, while others are soothing and sedating.
This plant works because it contains a variety of cannabinoids, the most common of which are:
Cannabidiol (CBD) is a cannabinoid that (CBD). CBD provides a slew of health benefits and is nonpsychoactive, which means it won’t get you high.
Full form of THC is tetrahydrocannabinol (THC). It a psychoactive cannabinoid which is the primary cause of the “high” sensation.
Ingesting marijuana strains with higher THC levels affects the amount of REM sleep you get. Reduced REM sleep implies fewer dreams, and for people with PTSD, it may also mean fewer nightmares.
Therefore, if you consume less time dreaming, you’ll spend more time in a “deep sleep” condition. Deep sleep is deemed to be the most soothing and therapeutic stage of the sleep cycle.
Still, REM sleep is essential for optimal cognitive and immunological function, and long-term use of marijuana with greater THC levels may affect sleep quality.
However, this isn’t the case everywhere. Regular marijuana usage has been shown in several studies to interfere with sleep. It plainly alters sleep patterns.
Which Marijuana Strain Is Best For Sleep?
Medical Cannabis comes in a variety of strains, each with its own set of effects. Indica and Sativa strains are the most popular:
Indica is considered to be more relaxing, and it may aid in the production of sensations of relaxation and sleepiness. Indica appears to be the preferred strain for pain relief, relaxation, and sleep.
Sativa is thought to be more stimulating, and it can cause euphoria in some people. Similarly, Sativa is generally used to boost energy levels.
Indica may be the best marijuana strain for sleep because of its soothing effects. Sativa, on the other hand, may be preferred by those who use cannabis to avoid nightmares. Based on the precise makeup of cannabinoids and other chemicals, hybrid strains with a combination of indica and sativa may generate distinct effects.
Marijuana Use for Sleep: Risks and Side Effects
Marijuana, when used for a short period of time, can help you fall asleep faster. Sleep aids, including marijuana, are typically not recommended for long-term usage due to their potential to disrupt sleep quality and create severe side effects, according to health professionals.
Marijuana use as a long-term sleep aid may develop a forbearance to its sedative impacts and may need to take more to achieve the same outcomes. Heavy marijuana usage, especially over time, can have negative effects on sleep, including:
1.Overall, there is less sleep.
2.Spending less time in deep sleep
3.A longer period of time to fall asleep
4.A lot of waking up
According to one study, excessive amounts of THC taken at night can cause undesirable side effects the next day, such as reduced memory and tiredness. Sleep-related side effects of marijuana withdrawal include unusual dreams, difficulties getting asleep, and reduced time spent in deep sleep.
Long-term marijuana use may have negative health aftermaths. According to studies, the chemical reduces the volume of grey matter in the brain and increases the risk of chronic bronchitis when smoked. Hence, Consultation with a specialist is a must.
Keep This In Mind Before Sleeping
Unarguably, not all sleep aids operate in the same manner for everyone. Medical Cannabis is no exception. According to a professional, people who have recently suffered from a heart attack or who have poor cardiovascular health should avoid cannabis use due to an elevated risk of myocardial infarction.
Furthermore, while cannabis is frequently used to alleviate anxiety, some people find that high-THC strains make them feel more worried or paranoid.
If you’re one of these people, try out several strains or let your dispensary know what you’re looking for when it comes to strains. You could find that a different strain will help you fall asleep without making you feel anxious.
However, using marijuana to help you sleep is only a temporary solution. To have a decent night’s sleep, you’ll need to practice proper sleep hygiene and embrace other habits that encourage a sleep-friendly lifestyle.
ABOUT COOKIES ONLINE DISPENSARY
Cookies began with two visionary founders: grow expert Jai, and entrepreneur Berner, whose Girl Scout Cookies (GSC) remains one of the most sought-after cannabis strains in the world. From the earliest days in a San Francisco garage to global growth, our goal has remained the same: authenticity and innovative genetics.
Our control of the entire experience from start to finish, seed to sale, sets us apart. We take pride in our in-house cultivation, global varieties, and a full lineup of strain-specific products. Cookies are a lifestyle. Join the community as we take it worldwide.